Self Care with You in Mind

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The Mindful Moose offers complimentary Yoga, Tai chi, and Qi Gong classes.  The benefits of Yoga, Tai Chi, and Qi Gong include Increased flexibility, Increased muscle strength and tone, Improved respiration, energy and vitality, Maintaining a balanced metabolism, Weight reduction, Cardio and circulatory health, Improved athletic performance, Protection from injury.